From the unused items cluttering your living space to the ‘mind clutter’ which fills your brain with unnecessary stresses, clutter is seldom conducive to a peaceful life. Clutter can weigh…
All too often we hear people bemoaning that Christmas is far too hectic and causes too much stress. It can put a huge financial burden on families trying to ‘keep…
We know that the gut is an important part of the body, but is its importance fully understood? Why should we trust our gut? What is the science behind gut…
Katie Brockhurst has spent 10 years of her life working in social media and has just published her book ‘Social Media for a New Age’. Katie challenges behaviours on social…
What is the Slow Food Movement? In a nutshell, the Slow Food Movement looks at the relationship between where food has been grown/produced and its journey to the plate. This…
From the very first moment we feel the cocoon-like presence of our mother’s womb, humans are intrinsically programmed to crave connectivity and touch. Needing the touch of another person is…
Last week my little boy and I were exploring our local beach as we regularly do, and we finally saw that first glimmer of lemony sunshine and felt the gentle…
We’ve all seen those athletes plunge into pools of ice after a hard workout, face calm – almost relaxed, as hairs stand on end and their body starts to shiver.…
Outdoor-types know that one of the main benefits of visiting the beach is that it feels amazing. Just letting the sand play between your toes and the salty air kiss…
To venture the soul; to really feel, to nurture (yourself and others), to believe, to laugh to be awe-filled. This is what will nourish us. This is what will ultimately…