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Home » 5 Amazing Benefits of Visiting the Beach (According to Neuroscientists) » the sea health benefits

the sea health benefits

by Claire March 29, 2018

written by Claire March 29, 2018

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Claire

Be kind, work hard, be humble, stay true, smile often, never stop learning, love always.

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A weekend on #lundyisland of adventure to fuel the

A weekend on #lundyisland of adventure to fuel the soul. We stayed in the admiral's lookout on the North end. Blessed with no electricity and mobile reception it was our basecamp from which we embraced the nature of #Lundy. Rain, sun, rainbows, stars, rocky peaks, stunning views, stags, peregrine falcons, wild butting goats, short ear owls and even close encounters with vast quantities of howling seals (and pups). One of the highlights was swimming in a disused quarry to be told by a local with a confused face that we were possibly the first to do 😂. Kitted up with waterproofs, head torch and knives, we were equipped for all our exploration could muster. After force 7 winds, rain and equally calm sunshine we would troop down to the local pub a the end of the day for 5star food and drinks. Then 45min hike back to the wild. An island paradise that just kept giving. See ya soon!🤟😘

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Cup dancing 🤣

The seapinks are out! A sign of the sunshine comin

The seapinks are out! A sign of the sunshine coming back, warmer seas and good times ahead. Watch how they buzz with excitement...

A super good sea dip... I took my mum in for day 3

A super good sea dip... I took my mum in for day 3 of 30. Only takes 10 mins to make a memory for a lifetime. Jump in! The water is wonderful! #coldwaterswimming #coldwaterchallenge2022

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